They’re friendly now, but what if they change and show their true colors? What if they are two-faced? What if they betray your confidentiality? What if they’re just kind because they want something from you? What if you say something wrong, and they blow up suddenly? You don’t trust that others can have good intentions. They might assure you they care about and love you, but you need to repeatedly hear that because you question your importance to them. You feel like you need to cling to this person because they might forget about you, and the way to avoid that is by bombarding them with texts or calls. Sometimes, this can happen because others depended on you so much as a kid that the possibility of getting close to others subconsciously equates to taking on that level of responsibility for someone’s well-being. When someone shows interest in you or starts opening up to you, you want to leave because you fear they could rely on you or cling to you. Confiding those around is the last resort. Googling the answer (which usually does not require interaction with others) is how you solve problems. Maybe you were let down when you needed people as a child, so you learned to rely on yourself. Sometimes, you accommodate and please others without showing who you are. You go the extra mile to avoid disappointing or upsetting others. You’re hyperaware of others’ needs and wants because then you know what to give them or who to be to keep them in your life. You feel as if you’re hurting others when you prioritize yourself. You feel responsible when things go wrong, even if many factors are not in your control. You can have so much empathy for friends, but sympathy goes out the door for yourself. You find all sorts of ways to beat yourself up. You say “yes” to so many plans, phone calls, favors, etc., that you’re drained by the end of the week, but it’s hard to say no… What if you miss out? What if you let someone down? What if they get hurt because you couldn’t do something for them? (4) Ongoing self-criticism What if they start seeing you as a burden or a bother? If they knew what you’re ‘really’ about, they’d think it’s too much. You worry you’ll drive others away if you express your needs and wants. You expect people to lash out at you or berate you at any moment. You should be offered ongoing support after your treatment ends.(1) You feel like you’re walking on eggshells You'll also be offered treatment for other problems you may have, such as depression or alcohol addiction. If you have complex PTSD, you may be offered therapies used to treat PTSD, such as trauma-focused cognitive behavioural therapy (CBT) or eye movement desensitisation and reprocessing (EMDR). you were harmed by someone close to you who you trusted.You may also be more likely to develop complex PTSD if: relationship problems, like having trouble keeping friends and partnersĬomplex PTSD may be caused by experiencing recurring or long-term traumatic events, for example:.finding it hard to feel connected with other people.feelings of worthlessness, shame and guilt.The symptoms of complex PTSD are similar to symptoms of PTSD, but may also include: You may have complex post-traumatic stress disorder (PTSD) if you have some of the symptoms of PTSD, and also have problems with managing your emotions and having relationships.
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